The acidity of the vagina helps fend off certain harmful bacteria and other organisms that can cause irritation, infection and illness. The vagina’s pH is acidic, ranging from about 3.8-4.5. The vagina has a unique pH that must be kept in balance in order to prevent certain symptoms such as itching, discharge, odor, irritation, or infection. Understanding vaginal pH, including which vitamins for feminine pH balance to consider, can help you better support vaginal health as you approach menopause. Duplication for commercial use must be authorized in writing by ADAM Health Solutions.Diet and nutrition play a significant role in supporting our health and wellness, but did you know that they can also affect a certain balance in our bodies? We’re talking about pH balance - more specifically, vaginal pH balance. Links to other sites are provided for information only - they do not constitute endorsements of those other sites. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. This site complies with the HONcode standard for trustworthy health information: verify here. Learn more about A.D.A.M.'s editorial policy editorial process and privacy policy. is among the first to achieve this important distinction for online health information and services. follows rigorous standards of quality and accountability. is accredited by URAC, for Health Content Provider (URAC's accreditation program is an independent audit to verify that A.D.A.M. However, it is not known if this herb helps with vaginal dryness.Ī.D.A.M., Inc. Some women use black cohosh as a dietary supplement to relieve menopausal symptoms. Like all supplements, MPA-containing products should be used with caution. MPA is a derivative of progesterone and is also used in oral contraceptives. Some of the products may have synthetic medroxyprogesterone acetate (MPA) added. Also, extracts of wild yam have not been found to have estrogen- or progesterone-like activities. However, there is no good research supporting this claim. Some women claim that creams containing wild yam help with vaginal dryness. Soy foods include tofu, soy milk, and whole soybeans (also called edamame). The ideal sources or dose is still not known. There continues to be research in this area. Therefore, it seems that a diet rich in soy foods may improve symptoms of vaginal dryness. These substances have an effect on the body that is similar to estrogen, but weaker. Soybeans contain plant-based substances called isoflavones. If the usual remedies are not effective, you may ask your provider to discuss them. There are several prescription non-estrogen creams available to treat vaginal dryness that have been shown to be effective. The effects of a vaginal cream can last for up to a day. Lubricants will moisten the vaginal opening and lining for several hours. Water-based lubricants and vaginal moisturizers work very well. Before treating yourself, talk to your health care provider. It may be caused by reduced estrogen level, infection, medicines, and other things. There are many causes of vaginal dryness. Is there a drug-free treatment for vaginal dryness?
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